From Classic TCM's point of view, a healthy person should always have the following signs:

1. Normal food intake, not too much or too little, have hungry feeling and good taste of food;

2. Have urination 5-7 times per day, 0-1 times at night. The color should be clear light yellow;

3. Have bowel movement everyday, right after getting out of bed;

4. Can sleep through the whole night without waking up;

5. Always have warm hands and feet and cool forehead, no matter where you are or what season.

6. Women have regular period of every 28 days, lasting 3-5 days, and without any lower back pain or cramps or lower abdominal pain or feeling of cold.

Human body is extremely sensitive to any imbalance inside the body, and the above pointers are indicators of whether your body is in a balanced hence healthy state. Pay more attention to the signs your body is trying to show you, because your body never lies to you about its condition.